Ever notice your skin acting up before or during your period? You’re not alone. Hormonal changes affect your skin throughout your cycle — but with a little care, you can keep it under control.

What’s happening?

Right before your period, estrogen drops and progesterone rises — causing increased oil production. This can lead to breakouts, dullness, and inflammation.

Week-by-week breakdown:

  • Week 1 (after period): Skin is usually at its best — balanced and glowing. Perfect time to use active ingredients.

  • Week 2 (ovulation): Skin still looks great, but sensitivity may increase.

  • Week 3 (PMS phase): Hello breakouts! Time to be gentle and avoid harsh treatments.

  • Week 4 (during period): Skin may feel dry, irritated, or oily — support it with calming and hydrating products.

What to use when:

  • Before period: Try salicylic acid or niacinamide to keep breakouts in check.

  • During period: Focus on hydration — think calming toners, light moisturizers, and soothing masks.

  • After period: You can reintroduce exfoliants or retinols gently.

Extra tips:

  • Keep your hands off your face.

  • Stay hydrated and eat skin-friendly foods (omega-3s, leafy greens, berries).

  • Avoid trying new products during your period — stick with what you know works.

Be Kind to Yourself

Your skin is allowed to have bad days. Listen to it, care for it, and don’t stress — hormonal skin is normal.